Acumamas Blog
Explore expert tips and holistic insights on fertility, pregnancy, postpartum recovery, and women’s wellness. Learn how acupuncture, physiotherapy, and natural therapies support every stage of your journey at Acumamas.
How to Recognize Early Signs of Common Women’s Health Issues
Learn about early warning signs of common health issues in women and how to act quickly to maintain optimal health.
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Boost Your Fertility Naturally: Tips from Our Women’s Health Experts
Practical advice on lifestyle and nutritional choices to naturally support fertility and reproductive health.
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Self-Care Tips for Women’s Mental and Physical Wellness
Simple yet effective self-care strategies for women to improve both mental and physical health in daily life.
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Top 10 Questions to Ask at Your Next OB-GYN Visit
Maximize your next OB-GYN appointment with this list of key questions, covering everything from preventive care to hormonal health.
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Balancing Your Hormones: Essential Lifestyle Tips for Women
Learn how diet, exercise, and stress management can support balanced hormones and improve your quality of life.
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Understanding Menopause: What to Expect and How to Prepare
A guide to navigating menopause, including symptoms, treatments, and lifestyle changes for a smooth transition.
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Seed Cycling
The ovaries, adrenal glands, and adipose tissue all create oestrogen. It is primarily viewed as a female hormone because it causes the physical changes that women go through during puberty, including breast growth, menstrual cycle regulation, womb lining maturation, and effects on mood and libido. Oestrogen has effects on both sexes; it raises levels of…
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Top 5 reasons to see a Naturopath During Pregnancy
A Naturopathic Doctor (aka Naturopath) offers primary health care with an emphasis on prevention and natural methods of healing. Many expecting parents have a Naturopath on their healthcare team for guidance on safe and effective herb and supplement use, nutrition, birth preparation and more. Read on to learn Dr. Fiona Smulders’ top 5 reasons to…
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The use of Moxibustion for breech babies
If you’re experiencing a pregnancy with a breech baby, we understand how you may be feeling. During pregnancy, there can be a lot of additional stress surrounding babies position being ideal for a vaginal birth. Did you know that breech position babies occur in about 5% of pregnancies? While Obstetricians can attempt to manually…
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