We are thrilled to introduce our own Organic Raspberry Nettle Leaf Blend, a thoughtfully sourced herbal infusion designed to nourish and support women at every stage of life. This blend combines Raspberry leaf and Nettle leaf, two time-honored herbs known for their ability to support fertility, pregnancy, postpartum recovery, and overall well-being.
Lisa Davicioni, who leads our practice of Prenatal & Fertility Acupuncture, has been recommending this blend to her patients for years. She has seen firsthand how raspberry and nettle can deeply nourish the body—helping to build blood, support hormonal balance, and gently tone the uterus in preparation for pregnancy or postpartum healing. The only exception is the first trimester, when uterine-stimulating effects may not be ideal for early pregnancy. Beyond that, she encourages women to make this tea a daily habit, drinking up to 6 cups a day—especially if low in iron.
Dr. Fiona Smulders, our resident naturopath and a passionate herbalist, attests to the power of herbs and their ability to support the body naturally. She recognizes that women struggle to get enough iron, calcium, and magnesium from food alone—especially during pregnancy and postpartum, when nutrient demands are highest. But it’s not just about what you consume, it’s about how well your body can absorb it. That’s why she emphasizes the importance of bioavailability—how nutrients are extracted from herbs and absorbed by the body. She strongly recommends preparing this tea as a long overnight infusion, allowing the water to draw out the full spectrum of vitamins, minerals, and antioxidants. This method ensures that every sip is as nourishing and effective as possible.
Our patients have always trusted us to recommend the very best in holistic wellness, and we take that responsibility very seriously. When we realized how difficult it was for women to access high quality loose-leaf raspberry and nettle, we committed ourselves to finding a solution. This blend only has 2 ingredients Raspberry leaf and Nettle leaf and our herbs are 100% organically grown.
Why Raspberry Leaf & Nettle Leaf?
Women are always taking care of everyone else—it’s easy to put yourself last. That’s why we love this tea. It’s simple, nourishing, and a small but meaningful way to care for yourself every day 💛.
- Iron-rich – Supports blood health and prevents deficiency.
- Magnesium & Calcium – Strengthens bones, muscles, and nerves.
- Vitamin C – Enhances immunity and helps with iron absorption.
- Vitamin K – Aids in postpartum recovery and blood clotting.
- B Vitamins & Potassium – Support mood balance, energy, and metabolism.
- Tannins & Flavonoids – Provide antioxidants to reduce inflammation and improve digestion.
Nettle Leaf: The Blood Builder & Nutrient Powerhouse
Nettle leaf (Urtica dioica) is one of the most mineral-rich plants in herbal medicine, often used to support iron levels, kidney health, and inflammation. It’s especially beneficial for women who need to replenish blood, strengthen their bodies, and boost energy levels.
What the Science Says:
- Rich in Bioavailable Iron & Blood-Building Nutrients: Nettle is naturally high in iron, vitamin C, and chlorophyll, making it excellent for preventing anemia and supporting postpartum recovery. The vitamin C content helps the body absorb iron more efficiently.
- Supports Kidney & Adrenal Function: Nettle acts as a gentle diuretic, helping to flush excess fluids and support kidney function. This is particularly useful during pregnancy, when swelling and water retention can be common.
- Boosts Energy & Strengthens Hair, Skin & Nails: The combination of silica, zinc, and B vitamins in nettle helps promote strong hair, healthy skin, and nail growth—perfect for postpartum mothers experiencing hair shedding.
Who Benefits from Nettle Leaf?
- Pregnant women needing extra iron & minerals
- Postpartum mothers replenishing blood & nutrients
- Women experiencing fatigue, hair loss, or brittle nails
- Anyone recovering from iron deficiency or low energy
Raspberry Leaf: The Uterine Tonic & Hormonal Supporter
Raspberry leaf (Rubus idaeus) is often called “the woman’s herb” because of its ability to support the uterus, menstrual cycle, and hormone balance. It has been traditionally used to strengthen and tone the uterus, regulate cycles, and ease pregnancy and postpartum recovery.
What the Science Says:
- Supports Uterine Tone & Function: Raspberry leaf contains fragarine, a compound known to gently tone the uterus and improve muscle function. Studies suggest that drinking raspberry leaf tea in the third trimester may help shorten labor duration by improving the efficiency of uterine contractions.
- Eases Menstrual Discomfort: Research has shown that raspberry leaf may help reduce cramping and support hormone balance, making it a great herbal ally for menstrual health.
- Nutrient-Rich for Pregnancy & Postpartum: Raspberry leaf is packed with iron, calcium, magnesium, and B vitamins, all essential for supporting energy levels, blood production, and recovery.
Who Benefits from Raspberry Leaf?
- Women trying to conceive (supports uterine health and hormonal balance)
- Pregnant women in the second and third trimesters (prepares the uterus for labor)
- Postpartum mothers healing after birth (supports uterine involution and blood replenishment)
- Anyone with irregular cycles or painful periods (supports smoother cycles and hormone balance)
⚠ Important Note: Raspberry leaf is not recommended in the first trimester due to its mild uterine-stimulating effects.
How to Prepare This Tea for Maximum Benefit
To unlock the full benefits of these herps, proper preparation is key:
✔ Steep 3 tablespoons of herbs in 500ml of room temperature water overnight.
✔ Drink up to 6–8 cups daily for deep nourishment and replenishment.
Where to Get It
We’re so excited to finally share this blend with our community. It’s been a long time in the making, and we made sure to source the best organic ingredients so you can feel good about what you’re drinking.
Right now, this tea is only available at Acumamas Wellness in Olympic Village (301 W 2nd Ave, Vancouver, BC). If you’d like to try it, come by the clinic—we’d love to share it with you.