Recovery Wellness for Postpartum & beyond
Postpartum doesn’t follow a fixed timeline—and neither does healing. Some women seek care within days of giving birth, others need support months or even years later. And for many, the journey continues through perimenopause and menopause, bringing new hormonal shifts and physical changes that deserve expert attention.
Our team offers whole-body wellness through acupuncture, naturopathy, pelvic floor physiotherapy, massage therapy and counselling. We also provide specialized naturopathic care for hormonal health, including DUTCH testing, saliva hormone panels, and support for bioidentical or conventional hormone replacement therapy (HRT).
Wherever you are in your motherhood or womanhood journey—early postpartum or years beyond—you’ll find evidence-informed support to help you feel more like yourself again at Acumamas.
AREAS OF SPECIALTY
Our Approach to Postpartum
Acupuncture
Postpartum Acupuncture
Registered Massage Therapy
Postpartum Massage
Pelvic Floor Physiotherapy
Postnatal Pelvic Floor Physiotherapy
Counselling
Postpartum Counseling
Naturopathic medicine
Menopause Support
AREAS OF SPECIALTY
Conditions we treat
Post-Birth Healing
Post-Birth Healing
C-Section Recovery
C-Section Recovery
Pelvic Floor Weakness
Pelvic Floor Weakness
Breastfeeding Challenges
Breastfeeding Challenges
Postpartum Depression
Postpartum Depression
Sleep Disruptions
Sleep Disruptions
Menopausal Support
Menopausal Support
Birth-Related Trauma
Birth-Related Trauma
Treatments & fees
Postpartum Acupuncture
Gentle and deeply restorative, postpartum acupuncture supports your body’s recovery after birth by helping regulate hormones, replenish energy, and ease symptoms like fatigue, anxiety, night sweats, or low milk supply. Each session is tailored to your birth experience and healing timeline—whether you’re weeks or months into postpartum. Subsequent sessions cost $140.
Postpartum Massage Therapy
Your body has carried, birthed, and now continues to care. Postpartum massage is a chance to receive care in return—soothing tension from feeding, holding, or lack of sleep, and helping you reconnect with your body in a calm, nurturing space that’s just for you.
Postnatal Pelvic Floor Physiotherapy
Whether you had a vaginal or cesarean birth, your core and pelvic floor deserve focused support. Our physiotherapists help address incontinence, pain, or muscle weakness with personalized care—rebuilding strength, restoring stability, and supporting you through each stage of postpartum recovery. Subsequent sessions cost $180 (60 min); $150 (45 min); $120 (30 min).
Postpartum Counselling
The postpartum period brings a depth of emotion—joy, uncertainty, sadness, and everything in between. We offer a grounded, compassionate space to help you make sense of this transition. With a trauma-informed, somatic, and depth-oriented approach, we support you in processing your birth experience, navigating identity shifts, and reconnecting with yourself. Whether you're feeling low, anxious, emotionally distant, or simply seeking space to reflect, this is a place to be seen, supported, and gently guided back to your center.
Menopause Support with Naturopathy
During your first consultation, we gather a full health and lifestyle history and reviews symptoms like sleep disruption, mood swings, fatigue, and hormonal changes. We may arrange hormone testing—such as blood panels (e.g. estradiol, FSH, thyroid) or option for DUTCH or salivary hormone assessments—to clarify your hormonal picture. Based on your individual results and care preferences, we discuss whether bioidentical hormone therapy is suitable, alongside herbal medicine, nutrition support, supplements, and lifestyle strategies. Follow-up sessions cost $145.
Frequently asked questions
Can't find what you're looking for?
How soon can I start postpartum care at Acumamas?
We support mothers as early as 2–6 weeks postpartum, depending on your delivery type and healing, and continue care throughout the first year and beyond.
What postpartum symptoms can Acumamas help with?
We address postpartum fatigue, emotional changes, lactation support, pelvic floor recovery, scar healing, musculoskeletal pain, and overall hormonal rebalancing.
Do you offer emotional support after a difficult birth?
Yes. Our postpartum counsellor provide compassionate therapy for processing birth trauma, postpartum depression, anxiety, and the emotional transitions into motherhood.
Is postpartum care still helpful months or even years after birth?
Absolutely. Whether you are 6 weeks or 6 years postpartum, our treatments can help restore physical health, emotional resilience, and pelvic floor integrity.
Can I get support for menopause or perimenopause at Acumamas?
Yes. We offer naturopathic care for perimenopause and menopause, including diagnostic hormone testing, personalized supplement plans, and hormone replacement therapy options. Our goal is to help you feel balanced and supported through every stage of your hormonal transition.
Do you offer hormone testing like the DUTCH test or saliva testing?
Yes. Our naturopathic doctors offer advanced hormone testing, including the DUTCH test and saliva panels, to assess cortisol, estrogen, progesterone, and other key markers. These tests provide deeper insight into your hormonal health and help guide personalized treatment for menopause, perimenopause, fatigue, and cycle irregularities.
Let’s take care of you
Whether you're seeking guidance, relief, or a space to be heard, we’re here to offer care that meets you where you are.