Postpartum counseling provides space to process the emotional and psychological shifts that often come with new parenthood. Whether you’re feeling overwhelmed, anxious, disconnected, or simply need to talk through the changes in your identity, relationships, or daily life, our therapists offer compassionate support tailored to the postpartum experience. We work with you to navigate mood changes, adjust to new roles, and build coping strategies—so you can feel more grounded and supported as you heal and grow into this next chapter.
Postpartum counselling provides therapeutic support to navigate mood changes, identity shifts, relationship dynamics, and emotional recovery following childbirth, using evidence-based modalities like CBT and mindfulness.
You should seek counselling if you experience persistent feelings of sadness, anxiety, irritability, overwhelm, or difficulty bonding with your baby that impact daily functioning.
No. Counselling also addresses postpartum anxiety, intrusive thoughts, birth trauma, relationship stress, and general emotional adjustment to motherhood.
Yes. Emotional recovery is not time-limited; many mothers seek counselling months or even years after birth when unresolved feelings surface.
Yes. We provide secure virtual counselling to support accessibility for mothers who prefer or require remote care.
